Thanks to the workouts this weak at the Y, it appears that my metabolism is back up. My calorie consumption is actually up this week, but my weight is down. I have reached the 195 weight on my scale first thing in the AM which means under 200 at weigh in. Up to 4.5 pounds difference some times. It is good to be back on the downward after the metabolism went on the upward.

Enjoy the holiday weekend.

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Finally home for a week and able to establish a small rhythm at the Y. It is helpful and I am thankful for the free membership.

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