Moving people always takes a lot of energy. This weekend I helped move part of two homes including two pianos. This started Friday night, from the weighin through the end of the day on Sat and multiple trips today. Many stairs during the process. Also helped weed and spread mulch after church at the school we meet in.

All of that and the weight is the same. Unfortunately all related Mel's were pasta of high carb related, such as pizzeria hut Pixar and pasta. Did not due too well at resisting this weekend when away from home. Just need to buckle down a little,


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