University Hospitals had a 5K walk and run on Sunday. I have an artificial knee, so I walked and pushed. I pushed a double stroller with a four year old and one year old. It steers like a truck. The personal goal was to do it in 60 minutes and I. Came in at 57:08. This included starting dead last as the four year old decided he needed to something to eat just as we were to start 30 minutes late). Also had a stroller malfunction that forced two short stops.

Coupled with reasonable eating during most of the week, some additional ponds came off last week. After a few weeks of a little down and then a little up! A net loss of several pounds last week was a welcome result.

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