Blogs > Lighten Up With Neal

Neal Nelson, a 59-year-old resident of Mentor, is a contestant in The News-Herald's Lighten Up in 2013.

Sunday, March 10, 2013

What is the value of exercise and a better diet?


Along with the weight loss my blood work numbers have improved appreciably.

Glucose 7% drop
Total cholesterol 30% drop!
LDL cholesterol 30% drop!
HDL cholesterol 9% drop
Triglycerides down 25%

And I even feel better. PRICELESS

Sent from Neal's iPad


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