Stopped at fastr food resturant after church and before I went shopping foir good stuff like peppers, cucmbers, granola etc. I was surpised to see that the grilled chicken sald was 290 calories and 8 grams of fat while the SMALL shake was 590 calories and 17 grams of fat. Double! I never would have guessed that much of a difference. The large shake was 880 calroies and 24 grams for fat. Only their large breakfast which has a lot of food, was more calories.

Too bad. I used to like the shakes, but maybe that is why I need LIGHTEN UP.