Blogs > Lighten Up With Neal

Neal Nelson, a 59-year-old resident of Mentor, is a contestant in The News-Herald's Lighten Up in 2013.

Tuesday, January 22, 2013

Monday 1/21/13

Things are still going well. Unbelievably, I had a vendor in at work today and we had lunch in the cafeteria. Did just OK. Had turkey, mashed potatoes with gravy and pineapple. 3 for 3 on days eating out.

Lifted for the first time for some variety. Pretty light but arms still shaking during second set of bench presses. Felt good to do it. We had to move items out of the back room in order to have room for my sons workout bench.

Saw my daughter doing some no jump aerobics, so I might try that later for a little more cardio. Need more sleep to be effective at this.

Weight still the same this morning. Down three.

Sent from Neal's iPad


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