Here I am at day 2. I have had five meals since the weighin and three have been going out to eat. Want out for lunch after church with two couples as we had planned some time ago. Turns out the one man wanted to buy a family meal. While good it was not the healthiest and he bought two big desserts and brought around to each of us. Only had one and just followed moderation for the meal. Worked OK.

In afternoon went to my mom' and we ended up with chicken Alfredo from a restaurant. Again moderation helped. Maintained weight but did not loose anything.

Exercise at night again. Did a little more on shoulder exercises with bands. Worked well. Pushed a little harder on the bike. Figured out how to change displays to show other things and I like the one that shows the "mets". Or the I
Ncerase in calorie burn over resetting rate. A two equals twice the rate. Maintained 5 - 6 for more than ten minutes after extended warmup. Did a minute plus over 7.

Tomorrow will become lifting also. Replaced knee is doing well.

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