My goal for this weighin had been for a 10% total weight loss. I was at 9.3%, I missed by 1.7 pounds. However I did make my 5%, so I can stay in the program. This is the time when it can be discouraging for participants. My comment for any participants reading is not to give up. Keep after it. Establishing the new healthier life rhythms will be worth it but it takes a while. Daily logging of calories definitely has been helping me.

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