I fell into a good situation. I find making intermediate goals an encouragement. Since I started to loose weight before the Lighten Up program, and it was seven pounds and not on an even multiple of five. Therefore I can obtain a goal more frequently. I have passed 35 pounds from my December weight, I have dipped below the 205 weight and close to 200, and I am more than 25 pounds off in Lighten up.

Intermediate targets definitely help me and might you also. One pound seems like too little sometimes, but 5 pounds is a lot. If you use 5 pound increments of actual weight along with the actual weight loss you can accomplish a goal in a shorter period of time. On average every 2.5 pounds.

Neal

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