Reached another milestone this morning. The first time at 200 ( my scale first thing ) which means I should be under 205 by the weigh in. Mentally it always provides encouragements to reach these various point. And to continue to loose while out of town is even better. All of this after my first net weight gain last week and eating out about six times over the last few days.

I hope very one else is being successful in meeting some of their goals.

Sent from Neal's iPad